"If you truly get in touch with a
piece of carrot, you get in touch with the soil, the rain, the sunshine. You
get in touch with Mother Earth and eating in such a way, you feel in touch with
true life, your roots, and that is meditation. If we chew every morsel of our
food in that way we become grateful and when you are grateful, you are
happy."
Thich Nhat Hanh
